A friend of mine, who is a nurse talked to me about the Atkins Diet, Jenny Craig, Weight Watchers, & the latest of course, The South Beach Diet.

Since she is a nurse, she has done a lot of study & research on dieting, I truly think she has found the real answer to weight loss:

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LOL

That's a good one MG

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Haha. LOL.

The best diet is the most common sense but least taken. Don't eate crap when you don't have to and reduce portions. Hmm, and when one doesn't eat there is *no* caloric intake. It's a mindset and starts from there first. Unless one has medical obesity, training your mind adjusts one's behavior and therefore the physiological response. People do things in an assumed pattern. Once you learn to break that pattern and enforce change, the rest gets easier over time ie. dieting.

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..or eat 2 much u make an ASS out of yourself. haha.